Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Tuesday, July 23, 2013

Almond Dijon Tilapia

Why hello, deliciousness! I have been getting bored with my usual variations on tilapia (broiled or baked with citrus and/or vinegar) so I decided to venture out of my comfort zone into crusted. I grew up in a house full of picky people, myself included, where my mom often worked nights and my dad, while willing to cook, was not the most inspired chef. So I had never seen anything breaded and fried at home until the last couple of years. It's intimidating to me, in a way that othe reasonably advanced techniques (yeast baking) are not.
This was perfect as I found it, so I'll just send you to the recipe's author.

Thumbs up from Nigel!

 

Friday, July 19, 2013

Omg BBQ!

Delicious chicken cooking!

I made this to bring to a barbecue at a coworker's house yesterday, but then he forgot to bring it home with him from work so I took it and we fired up the grill at home tonight instead. This is a new one for me and it's so good!

Fiona's Phenomenal Green Chicken

Recipe adapted from the Nom Nom Paleo™ app for the iPad

6 servings

  • 1 medium sweet onion, peeled and coarsely chopped (about 1 cup)
  • 1¼ cups packed basil leaves
  • 1 cup packed cilantro leaves and stems
  • ¼ cup packed mint leaves
  • 3 peeled garlic cloves
  • Freshly-ground black pepper
  • 1 teaspoon Aleppo pepper or red pepper flakes
  • 2 tablespoons apple juice
  • 4 tablespoons of Paleo-friendly fish sauce
  • Zest from 1 lime
  • 3 pounds chicken drumsticks or thighs
  • 2 limes, cut into wedges

Peel and coarsely chop the onion. Wash and dry your herbs. Put the onion, cilantro, basil, mint, garlic, black pepper, apple juice, red pepper, fish sauce, and lime in a blender. Purée the marinade ingredients. Place the chicken in a gallon-size plastic bag. Pour in the marinade and squeeze out the air in the bag before sealing. Allow the chicken to marinate in the fridge for at least 1 hour, and up to a day.

Take the chicken out of the fridge at least an hour before you roast it off so it can come to room temperature. Remove the chicken from the bag. Roast the marinated chicken on a medium-hot grill for about 25 minutes, turning every 5 to 7 minutes. Serve the roasted chicken with lime wedges.

Et voila!

 

Monday, June 24, 2013

Foolproof indeed

Boneless skinless chicken breast is an American staple if one eats meat. That said, I don't like making it that much because it always comes out dry or just terribly boring. This recipe has convinced me that I should eat more of it. It's incredibly moist and has just enough other stuff to make it delicious, without ruining the versatility. I made 4 servings' worth of this stuff and will be putting it on a salad tomorrow, stir fry on Thursday, and something else on Friday (I'm flying solo with the kid this week because my husband is taking care of his mother after minor surgery).

Almost Foolproof Grilled Chicken

  • 2 pounds chicken breasts
  • 4 cloves garlic, chopped
  • Zest of one lemon
  • 2 Tbsp. fresh rosemary (I skipped this because I wanted versatility and don't love rosemary that much)
  • 3 Tbsp. olive oil
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper

In a large bowl, combine all but the chicken and stir thoroughly. Add in the chicken, using your hands to make sure the marinade thoroughly covers the chicken. Allow to marinate at least 30 min (mine was overnight because I have more time to do stuff in the evenings after the kid goes to bed).

 

Preheat oven to 400 degrees. Heat a large grill pan over medium-high heat. Once very hot, place chicken breasts smooth side down on pan. Do not touch until caramelized and the chicken releases easily from the pan. This should take 3-5 min. per side.

 

Remove chicken from the grill pan and place on a sheet pan and into the oven to finish cooking, 12-15 min. Chicken is done when the juices run clear. Allow the breasts to rest 5-10 min. Slice against the grain and serve.

 

I served it with Broiled Zucchini and arugula with leftover sherry-walnut vinaigrette. And of course a glass of the wine we didn't finish on Saturday and Sunday.

 

Steakhouse Sunday

Mmmmm meat! That's what my husband said when he saw this on the menu. The plate looks a little spare but this was a seriously filling meal.

Grilled Flank Steak

  • 1 tsp. black peppercorns
  • 1 tsp. cumin seed
  • 3 cloves garlic
  • 1/4 cup olive oil
  • 2 Tbsp. lime juice
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. rosemary
  • 1-2 lbs. flank steak

Grind peppercorns and cumin seeds. Combine remaining ingredients (except steak) in a blender, blend well, and pour over flank steak in ziplock bag. allow to marinate at least 3 hours (preferably overnight).

 

Preheat grill to medium-high heat. Oil the grate and grill meat about 5 min. per side or until done to your liking.

 

Coconut Creamed Spinach


  • 1 lb. frozen spinach
  • 1/2 cup coconut milk
  • 3 cloves garlic, minced
  • 1/2 tsp. coconut flour
  • 2 tsp. olive oil
  • 1 shallot, minced
  • 1/2 tsp paprika
  • Salt and pepper, to taste

Thaw spinach completely and squeeze out liquid.

 

Heat a small saucepan over medium heat. Add the coconut milk and 2 tsp. of the garlic. Whisk in the coconut flour until slightly simmering and remove from heat.

 

Meanwhile, heat olive oil in skillet over medium heat and add shallot, remaining garlic, and paprika. Cook until shallots are just translucent. Add spinach and cream sauce, simmering until cooked through. Serve immediately.

 

Sunday, June 23, 2013

Summer soup & salad (and wine)

I had a new coworker over for dinner last night. It's been hot (the start of a long summer, I'm told) so I decided to make something cool and refreshing. My new friend said she would eat anything I made but that she doesn't usually eat meat, so I decided to do a cucumber dill soup and roasted beet salad with goat cheese, which we paired with some Torrontes, an Argentinian white wine. The downside to having a guest was that I felt silly snapping photos of the rather beautiful plates, so my only picture is of the leftover soup my husband gobbled up later in the evening.

This only took 5 min of active work (and 30 min letting the cucumbers sweat) so it will be a summer staple for me. The recipe is here.

The salad, Roasted Beet and Goat Cheese with Sherry-Walnut Vinaigrette was a little more work but I made the full 8 servings of dressing and toasted nuts even though we only used 2 so it will be easy to throw together again. I used prepared baby beets but I've roasted beets before and it's not difficult, just a little messy.

 

Thursday, June 20, 2013

Turkey spinach egg "muffins"

I've been looking for more portable breakfasts, so on Sunday morning I threw this plate together. Yum! The strawberries are just sliced for ease of eating, and the recipe for the muffins is here. The muffins also reheat pretty well, so I've been zapping them in the microwave all week either just before I leave the house or right when I get to work. I think I will try more variations on this theme soon!

 

Crispy Smashed Chicken with Chimichurri

I love chimichurri! The original recipe for this chicken suggested salsa but this sounded even better to me, so off I went to find a suitable recipe, which I got from here. I added some broiled asparagus and dinner was served!

Crispy Smashed Chicken

Recipe from the Nom Nom Paleo™ app for the iPad, which I really like!

Makes : 4 servings

Hands-On Time : 30 min

Total Time : 30 min

Ingredients:

  • 4 skinless, boneless chicken breasts (about 6 ounces each)
  • 2 tablespoons Ghee or fat of choice, plus more if needed (I used coconut oil)
  • ½ cup coconut flour
  • 1 tablespoon kosher salt
  • ½ teaspoon garlic powder
  • freshly ground black pepper
  • Lime wedges (optional)
  • Mango Salsa or Salsa Roja Asada (optional)

Preparation Steps:

If you're starting with frozen chicken breasts, dunk the package in a large bowl of super-hot tap water and weigh it down with a ramekin or small bowl to keep it completely submerged. A package of two large chicken breasts should thaw in about 10 minutes. Flip it and massage it a few times as it thaws.

Sprinkle the chicken with a few drops of water and place it between two pieces of plastic wrap or parchment. Then hulk out and smash the breasts with a meat pounder, rolling pin, or small cast iron skillet until the chicken is uniformly flattened into half-inch-thick paillards.

Melt the Ghee over medium-high heat in a large cast iron skillet.

In a large bowl, mix the coconut flour, salt, garlic powder, and a few grinds of pepper. Dredge the chicken in the flour mixture, and pat off any excess.

Once the cooking fat is melted and shimmering, place the chicken flat-side down in the skillet, and allow it to cook undisturbed for 3 to 4 minutes.

Don't overcrowd the skillet -- if your chicken pieces are too big, fry them up in separate batches.

Flip the breast over, and cook the other side for another 3 to 4 minutes, or until the exterior is crisp and golden brown.

Transfer the cooked chicken to a wire rack, and tent it with foil while you fry up the remaining pieces.

Slice up the paillards, and serve it up with your favorite sauce. This chicken is fantastic with some lime wedges and topped with a spicy salsa.

 

Slow cooker pulled pork

Smokey Slow Cooker Pulled Pork

Ingredients:
  • One 4 to 6 pound pork shoulder
  • 6 cloves of garlic
  • 2 small white or yellow onions
Dry rub:
  • 1/4 cup Spanish smoked paprika
  • 2 tbsp dehydrated minced onion
  • 1 tbsp ground black pepper
  • 1 tbsp cumin
  • 1 tbsp chili powder
Instructions:
1) Peel your garlic and cut each clove in half. Using a thin knife poke holes into your pork shoulder and then press your garlic in. I like to stick a few pieces under the fat cap as well.
2) Mix your dry rub ingredients well in a bowl or large plastic bag.
3) Coat your pork shoulder with your dry rub as evenly as possible. Allow your spice coated pork shoulder to sit in the fridge overnight if possible. This step is not necessary, yet I find that this marination time helps the meat pull some of the spice in better. You can either use a large resealable bag or plastic wrap.
4) Slice your onions into thick slices and line your slow cooker with them. Place your pork shoulder on top of the onions with the fat cap facing upwards.
5) Set your slow cooker to low for 8 to 10 hours. Your meat is done when it easily pulls apart with a single fork.
6) Remove your fat cap and bone from the meat. Now simply use a pair of forks to shred your tender meat into pulled pork goodness serve it up with a veggie of your choice or toss it in a salad.

 

I steamed some broccoli and made a quick salad of baby spinach with avocado, almonds, and balsamic vinaigrette. Pretty yummy!

 

Sunday, June 9, 2013

Summer berry balsamic salad

This is my favorite way to eat salad. You can tell because I forgot to take a picture until I'd eaten half of it! Plus it's super duper easy.

Summer berry balsamic salad

1 serving

Prep time: 5 min

  • A big bowl of Baby spinach
  • 4 Strawberries
  • 6 Raspberries
  • 2 T. Balsamic Vinaigrette
  • 1 T. Toasted sliced almonds
  • 1/2 rotisserie chicken breast

The beauty of this salad is that, other than toasting the almonds, I didn't have to cook anything. I could have made my own chicken but we went to Costco today and they have the most delicious rotisserie chickens for not much more than it would cost me to buy the raw meat. I also used per-made balsamic vinaigrette, though I usually make my own. I just tossed the spinach in the dressing, sliced the strawberries, sliced up one of the breasts on my rotisserie bird, and threw everything on top of the spinach. Lunch is ready!

 

Monday, June 25, 2012

Clean-out-the-cabinets Vegetarian Night

Feeling dirt-ass poor tonight, so it was "how do I use what I've got and make a whole meal?"

There were red lentils in the cupboard, and a little rice left in the canister, a couple cloves of garlic, some onion, and about a third of the kale from the CSA this week.  Veggie stock I made last night.  That was dinner, and in this combination:

Rice-Cooker Rice and Lentils
  • Equal parts brown rice and red lentils*
  • Twice that amount of veggie stock* or water
  • Two cloves of garlic, crushed or minced or whatever
  • A pat of butter or a dribble of oil
  • Salt
Throw all that in a rice cooker.   Turn it on cook and let it go until it clicks off.

Cut thin slices off the onion so that they form rings.  Saute these briefly in a skillet, in either oil or butter.  Once they're clear/browned/caramelized, remove from pan and set aside.

Top lentil mixture with onions and eat up!

Skillet Greens
  • 1-2 T butter or oil
  • 1 clove garlic (or the remains from pressed garlic, which I used
  • about 1/2 cup water
  • fresh greens (kale, chard, collards, mustard, spinach, or whatever)
  • lemon juice or vinegar of your choice
Rince greens in cold water.  Heat the skillet (I used the same one I'd just cooked the onions in) and tear up the greens, still slightly wet, into the pan.  (For tender greens like spinach and chard, the stems can be chopped and added before the leaves.  For kale, the stems went into the veggie bag.) Cover and let steam slightly, adding the 1/2 of water if they start to sear.  Cover again and let steam until greens are tender (about 5-6 minutes for kale) and add butter/oil and garlic.

Saute just a bit, then remove from heat before they greens get scorched.  Sprinkle with lemon/vinegar and salt, if desired.

-----------------------------
*Lentils:  Any kind of lentils will work.  Red lentils turn this into a stew/casserole, depending on how much liquid is left.  They fall apart, seriously.  Brown lentils retain a slightly crunchy beaniness if not cooked a bit beforehand, so if you want them soft, they'll have to go in at least partially pre-cooked.  Haven't done this with green or black lentils.

*Vegetable Stock: I save all my veggie scraps in the freezer in a much-reused gallon-sized plastic bag, until the bag gets full.  Then I dump the contents into a stock pot, cover with water, salt lightly, and boil the stuffing out of it.  When all the veggie scraps are looking like all the life is out of them, I remove the solids, run the liquid through a strainer-inside-a-funnel into a jar, and there you have it.  (By the way, my "funnel" is the cut off top of a gallon milk jug.)

Saturday, June 23, 2012

Beef and mushroom cabbage wraps

These wraps are made with beef from a friend's farm. We get our meat and eggs directly from an awesome young woman farmer, and I love it that we can support her in building her business. If you don't want to use beef, you could probably sub pretty much any ground meat you like. I think I may try doing them with pork sometime soon.

I'd originally intended to do lettuce wraps, but I couldn't find lettuce that would work well for wrapping, so I ended up using savoy cabbage. I find it actually works pretty well and tastes great, although it's maybe not as flexible as lettuce, so it's a little more prone to cracking and allowing drips. But if you're eating wraps with your fingers, you should be the sort of person who's okay with drips, right?

Yes, I ate three of them. Actually, I didn't. I ate five.

Once again, I sort of made this up as I went along.

Ingredients:
extra-virgin coconut oil
one medium onion, diced
six cloves of garlic, smashed
fresh ginger, about 1.5" piece, minced
one pound of ground beef
gluten-free tamari
sesame oil
mushrooms, chopped coarsely, maybe 3/4 cup or so
savoy cabbage
sriracha
cilantro


Onions and garlic are the default start to about 95% of my cooking.


In a large skillet, heat coconut oil over medium heat. Add onions, cook until translucent, then add garlic and ginger--be careful not to burn them. Next, add the beef to the pan and brown it. Throw in the mushrooms, a good splash of tamari, and a glug of sesame oil. Cook for a few minutes until mushrooms are soft and it seems done enough.

While filling is cooking, tear off some cabbage leaves and put them on a plate. Chop up some cilantro.

Fill leaves with meat and mushroom mixture, then top with a swirl of sriracha (yes, it's not paleo, and no, I don't care) and a sprinkle of cilantro.

To eat, fold cabbage around filling with your hands. Expect that it will drip a little. That's okay, you can eat those bits with a spoon or do what I do if nobody's looking and lick your plate.


Nom nom nom.

I love summer.


It's already hot here and I don't love to cook anyway. So here's my quick, early dinner:

2 eggs, lightly scrambled and cooked in olive oil
Leftover diced tomato
A small handful of arugula (which I recently found out is what they call rocket in the UK), drizzled with lemon-flavored fish oil, sea salt, and ground black pepper
Some canned black beans, rinsed
A small avocado

I had some unsweetened chilled ice tea with it, too. Yum!

By the way, this sort of meal could easily be made vegetarian by drizzling the arugula with olive oil instead of fish oil, or even just lemon juice. I ate it with the egg and it was a really interesting mix of flavors.

Monday, May 7, 2012

Salmon Rice Bowls

Rice is a debatable ingredient among paleo eaters, so this one isn't 100% paleo, but whatevs. I deadlifted 253 pounds today--a new PR--and then did "Jackie" (1000m row, 50 thrusters, 30 pullups). I'm eating whatever I want, not because I "earned it" by working out but because I dare anyone to stand between me and my dinner tonight.

Ingredients

16 oz wild pacific salmon
6 baby bok choy
1 1/2 cups white rice
extra-light olive oil
toasted sesame oil (cold pressed, unrefined)
gluten-free tamari
five spice powder
4 cloves garlic
1 tbsp minced ginger
1/4 cup water


This is one of those meals where I made it up as I went along, so I didn't really plan ahead or measure anything. First of all, I cooked up a pot of white rice. I then started two cast iron pans heating on the stove, both over medium heat. In one, I put some extra light olive oil (chosen for flavour neutrality, so use whatever oil you like), some sesame oil, and a good shot of five spice powder. In the other, I added some finely chopped garlic and some minced ginger to some more olive oil and sesame oil.

While that was heating up, I cleaned and separated some baby bok choy. I threw the bok choy into the pan with the five spice powder and added a couple of tablespoons of gluten-free tamari and about 1/4 cup of water.

In the other pan, I put four wild salmon fillets and let it cook on one side. While it was cooking, I stirred up the bok choy a bit. I then flipped over the salmon and added a splash of tamari to the pan. As the salmon was finishing cooking, I took a couple of deep bowls out of the cupboard and put about 3/4 cup of rice in the bottom of each, layering the bok choy on top of that. I then returned the pan from the bok choy to the stove and turned the heat up to reduce the remaining liquid into a sauce. I topped each bowl with two pieces of salmon and then poured the sauce over top.

Result?

Mmmmm...fishtastic.

Sunday, May 6, 2012

Sweet Potato Salad

So I'm finally getting in on the EWF fun! I should start off and introduce myself. I'm Bird, and I'm the resident paleo. No, that doesn't mean I go around in a fur bikini eating raw meat. It also doesn't mean I'm into low carb or weird evo-psych theories about gender roles.

I focus on eating whole foods, preferably from local, organic sources. This means a lot of vegetables (soon to be coming from the CSA we've joined), good eggs from chickens that get to scratch in the sunshine, and meats from a woman farmer friend of mine--yay for supporting feminist enterprises! Along with that I eat some fruit, some nuts, and sometimes a bit of good quality dairy. I have celiac disease, so I have been gluten free for about five years now, and going paleo wasn't a big shift. I feel healthier and happier eating this way, and I've also gained a closer connection to my food and local farming community.

So, on to the food! Today's recipe is a paleo sweet potato salad that's vegetarian-friendly too.

Sweet potato salad goodness


One of the tricky things about eating gluten and grain free is sharing a meal with vegetarian friends. Yesterday my partner and I were invited to dinner with friends, and I needed to bring a side dish to share. I knew other people were bringing green salads, so I wanted a starch dish that would be exciting and easy to transport to a potluck. I had some sweet potatoes in the pantry and some homemade mayo in the fridge, so I thought a sweet potato salad sounded like a great idea. I looked around online and found a lot of the recipes included bacon--not exactly a vegetarian option. So, how to get that umami taste without adding meat? Sundried tomatoes to the rescue! However, it still needed a little bit of...something...to balance it, so I also used a tablespoon of dijon mustard, which balanced nicely with the sweetness from the potatoes, and green onions added flavour and an appealing crunch.

Sundried tomatoes make me want to eat them like candy


Ingredients

2 large sweet potatoes, peeled and diced into 1/2" cubes
2 tbsp coconut oil
8 hardboiled eggs, peeled and chopped
1/4 cup homemade mayonnaise
6 sundried tomatoes (packed in olive oil), chopped
1 tbsp dijon mustard
4 green onions, chopped
sea salt

Sweet potatoes in the pan


Directions

Heat coconut oil in a deep cast iron skillet over medium heat. Add sweet potato chunks and cook until browned and soft. Transfer to large mixing bowl and set aside to cool.

Once potatoes have cooled, add eggs, mayo, tomatoes, mustard, and onions, and mix well. Season with salt and pepper to taste.

Gorgeous eggs from Meadow Creek Farm