Thumbs up from Nigel!
Thumbs up from Nigel!
Delicious chicken cooking!
I made this to bring to a barbecue at a coworker's house yesterday, but then he forgot to bring it home with him from work so I took it and we fired up the grill at home tonight instead. This is a new one for me and it's so good!
Fiona's Phenomenal Green Chicken
Recipe adapted from the Nom Nom Paleo™ app for the iPad
6 servings
Peel and coarsely chop the onion. Wash and dry your herbs. Put the onion, cilantro, basil, mint, garlic, black pepper, apple juice, red pepper, fish sauce, and lime in a blender. Purée the marinade ingredients. Place the chicken in a gallon-size plastic bag. Pour in the marinade and squeeze out the air in the bag before sealing. Allow the chicken to marinate in the fridge for at least 1 hour, and up to a day.
Et voila!
Boneless skinless chicken breast is an American staple if one eats meat. That said, I don't like making it that much because it always comes out dry or just terribly boring. This recipe has convinced me that I should eat more of it. It's incredibly moist and has just enough other stuff to make it delicious, without ruining the versatility. I made 4 servings' worth of this stuff and will be putting it on a salad tomorrow, stir fry on Thursday, and something else on Friday (I'm flying solo with the kid this week because my husband is taking care of his mother after minor surgery).
Almost Foolproof Grilled Chicken
In a large bowl, combine all but the chicken and stir thoroughly. Add in the chicken, using your hands to make sure the marinade thoroughly covers the chicken. Allow to marinate at least 30 min (mine was overnight because I have more time to do stuff in the evenings after the kid goes to bed).
Preheat oven to 400 degrees. Heat a large grill pan over medium-high heat. Once very hot, place chicken breasts smooth side down on pan. Do not touch until caramelized and the chicken releases easily from the pan. This should take 3-5 min. per side.
Remove chicken from the grill pan and place on a sheet pan and into the oven to finish cooking, 12-15 min. Chicken is done when the juices run clear. Allow the breasts to rest 5-10 min. Slice against the grain and serve.
I served it with Broiled Zucchini and arugula with leftover sherry-walnut vinaigrette. And of course a glass of the wine we didn't finish on Saturday and Sunday.
Mmmmm meat! That's what my husband said when he saw this on the menu. The plate looks a little spare but this was a seriously filling meal.
Grilled Flank Steak
Grind peppercorns and cumin seeds. Combine remaining ingredients (except steak) in a blender, blend well, and pour over flank steak in ziplock bag. allow to marinate at least 3 hours (preferably overnight).
Preheat grill to medium-high heat. Oil the grate and grill meat about 5 min. per side or until done to your liking.
Coconut Creamed Spinach
Thaw spinach completely and squeeze out liquid.
Heat a small saucepan over medium heat. Add the coconut milk and 2 tsp. of the garlic. Whisk in the coconut flour until slightly simmering and remove from heat.
Meanwhile, heat olive oil in skillet over medium heat and add shallot, remaining garlic, and paprika. Cook until shallots are just translucent. Add spinach and cream sauce, simmering until cooked through. Serve immediately.
I had a new coworker over for dinner last night. It's been hot (the start of a long summer, I'm told) so I decided to make something cool and refreshing. My new friend said she would eat anything I made but that she doesn't usually eat meat, so I decided to do a cucumber dill soup and roasted beet salad with goat cheese, which we paired with some Torrontes, an Argentinian white wine. The downside to having a guest was that I felt silly snapping photos of the rather beautiful plates, so my only picture is of the leftover soup my husband gobbled up later in the evening.
This only took 5 min of active work (and 30 min letting the cucumbers sweat) so it will be a summer staple for me. The recipe is here.
The salad, Roasted Beet and Goat Cheese with Sherry-Walnut Vinaigrette was a little more work but I made the full 8 servings of dressing and toasted nuts even though we only used 2 so it will be easy to throw together again. I used prepared baby beets but I've roasted beets before and it's not difficult, just a little messy.
I've been looking for more portable breakfasts, so on Sunday morning I threw this plate together. Yum! The strawberries are just sliced for ease of eating, and the recipe for the muffins is here. The muffins also reheat pretty well, so I've been zapping them in the microwave all week either just before I leave the house or right when I get to work. I think I will try more variations on this theme soon!
I love chimichurri! The original recipe for this chicken suggested salsa but this sounded even better to me, so off I went to find a suitable recipe, which I got from here. I added some broiled asparagus and dinner was served!
Crispy Smashed Chicken
Recipe from the Nom Nom Paleo™ app for the iPad, which I really like!
Makes : 4 servings
Hands-On Time : 30 min
Total Time : 30 min
Ingredients:
Preparation Steps:
If you're starting with frozen chicken breasts, dunk the package in a large bowl of super-hot tap water and weigh it down with a ramekin or small bowl to keep it completely submerged. A package of two large chicken breasts should thaw in about 10 minutes. Flip it and massage it a few times as it thaws.
Sprinkle the chicken with a few drops of water and place it between two pieces of plastic wrap or parchment. Then hulk out and smash the breasts with a meat pounder, rolling pin, or small cast iron skillet until the chicken is uniformly flattened into half-inch-thick paillards.
Melt the Ghee over medium-high heat in a large cast iron skillet.
In a large bowl, mix the coconut flour, salt, garlic powder, and a few grinds of pepper. Dredge the chicken in the flour mixture, and pat off any excess.
Once the cooking fat is melted and shimmering, place the chicken flat-side down in the skillet, and allow it to cook undisturbed for 3 to 4 minutes.
Don't overcrowd the skillet -- if your chicken pieces are too big, fry them up in separate batches.
Flip the breast over, and cook the other side for another 3 to 4 minutes, or until the exterior is crisp and golden brown.
Transfer the cooked chicken to a wire rack, and tent it with foil while you fry up the remaining pieces.
Slice up the paillards, and serve it up with your favorite sauce. This chicken is fantastic with some lime wedges and topped with a spicy salsa.
I steamed some broccoli and made a quick salad of baby spinach with avocado, almonds, and balsamic vinaigrette. Pretty yummy!
This is my favorite way to eat salad. You can tell because I forgot to take a picture until I'd eaten half of it! Plus it's super duper easy.
Summer berry balsamic salad
1 serving
Prep time: 5 min
The beauty of this salad is that, other than toasting the almonds, I didn't have to cook anything. I could have made my own chicken but we went to Costco today and they have the most delicious rotisserie chickens for not much more than it would cost me to buy the raw meat. I also used per-made balsamic vinaigrette, though I usually make my own. I just tossed the spinach in the dressing, sliced the strawberries, sliced up one of the breasts on my rotisserie bird, and threw everything on top of the spinach. Lunch is ready!
| Yes, I ate three of them. Actually, I didn't. I ate five. |
| Onions and garlic are the default start to about 95% of my cooking. |
| Nom nom nom. |
| Mmmmm...fishtastic. |
| Sweet potato salad goodness |
| Sundried tomatoes make me want to eat them like candy |
| Sweet potatoes in the pan |
| Gorgeous eggs from Meadow Creek Farm |