Kitchen Renovation Cooking Extravaganza!

It is SUCH a relief to be able to use all of our house after having kitchen renovations done.  That very essential room was cut off for three or four days, and I for one missed being able to work in it.

My very fancy tofu in a very fancy bowl.

But now... now it's much, much nicer.  The first day of full operations was Saturday, and to celebrate the occasion, I made a variation of the Seared Tofu with Sugar Snap Peas that appeared in the NYT.

I didn't have fish sauce or sesame oil, so I filled in those amounts with soy and peanut oil, and omitted the sesame seeds (same reason).  Otherwise, pretty much the same thing.

Last night's dinner was a variation of that variation, which turned out to be Orange Chicken (recipe follows).  Tonight was the very easy + tasty Fresh Pasta Sauce with a little sauteed chicken and sausage added, and WOW was that good over egg fettuccine.

Living in a household with someone who is dieting to lose weight (to increase the success chances of surgery) is challenging in a lot of ways.  I have a very long history of not really feeding myself unless I'm feeding others, and I spend most of my day (ergo eating time) out of the house.  With dinners being generally low-calorie (and I've never eaten much dinner anyway), I've been having to really take my personal nutritional needs into account, to make sure that I'm not starving myself.

So besides cooking AWESOME food at home, I've also been schlepping granola, yogurt, fresh fruit, and other tasty nibbles with me to work, to make sure I eat enough.  I'm doing a bang-up job, if I do say so.

But!  Here's the recipe I promised.  Enjoy!

Orange Chicken with Stir Fry Vegetables

My very fancy stir fry in the same very fancy bowl! The kitchen may be usable,
but we have certainly not unpacked all the stuff that used to live in it!

Using the sauce from Seared Tofu with Sugar Snap Peas as a base, I created an orange chicken recipe.  We usually have TONS of greens in our CSA, so this is a good use for that baby bok choy that is so often neglected at our house.


8 ounces boneless, skinless chicken breasts, about 2 single breasts
1/2 cup chopped onion
Canola oil cooking spray
1 Tbsp peanut oil, divided
3 heads baby bok choy
3 medium carrots, peeled and sliced with a vegetable parer
1 cup snow peas
2 Tbsp soy sauce
3 gloves of garlic, minced
1 tsp grated ginger
1/2 cup orange juice
2 tsp sugar (or to taste)
1-1/2 tsp sriracha
4 cups brown and wild rice
1/2 Tbsp butter (for cooking rice, optional)

Cook rice in rice cooker according to directions, adding butter if desired.
While you're waiting on the rice, chop bok choy and slice carrots lengthwise with vegetable parer, making long thin strips; set aside in a bowl.
In a separate bowl, combine 1 tsp peanut oil, soy sauce, garlic, ginger, sriracha, sugar and orange juice.  Cover and shake or mix until blended.
When rice is done, heat pan over very high heat, and spray with canola oil spray, adding 1 tsp peanut oil, if desired.  Add onion and chicken, and brown over high heat; when chicken is brown and mostly cooked, add bok choy and carrots.  Add additional 1 tsp peanut oil if the pan is dry.  Stir fry until bok choy begins to wilt, about 3 minutes.  Add sauce mixture and let simmer until sauce thickens slightly, about 5 minutes.  Add snow peas and stir, letting cook 1 or 2 minutes more.

Serve over brown and wild rice.  Makes 4 servings.

Bonus: Fresh Pasta Sauce

I could have sworn I'd posted this before.  Well!  Now I will!

This is a highly customizable sauce.  Saute onion and/or meat, throw in veggies, saute until sauce-like, throw over pasta.  You can season it however you like, but I like it best when the flavors of the vegetables are allowed to shine through - I do very little more than a sprinkle of salt on top after cooking, although I may throw in some oregano or basil if I have it handy.

1/2 cup chopped onion
Olive oil or butter, as desired
Garlic, minced or smashed (to taste)
Boneless skinless chicken (optional)
Italian sausage (optional)
1 cup chopped tomato or whole cherry or grape tomatoes
2 to 4 cups chopped fresh vegetables (chopped zucchini or yellow squash, bell peppers, hardy greens, julienned carrots, thinly sliced celery, sliced mushrooms, spinach - you name it!)
fresh or dried herbs (to taste)
salt and/or pepper (to taste)

Heat a pan over medium to medium-high heat, add oil or butter and onion.  Saute until tender, then add meat if desired.  Saute meat until browned (or continue sauteing onion until browned).  Add tomatoes and other vegetables and saute until veggies are tender and tomatoes (whole) split or (chopped) start to fall apart.  Season as desired, letting simmer for a few minutes to incorporate the flavors of any herbs you use.

Serve over the pasta of your choice, and dig in!  Makes about 4-6 servings of sauce.

Curried bison meatballs

I made this new recipe tonight and it turned out great! I used ground bison instead of beef and served it with a little rice and a lot of steamed broccoli. I always feel better--not only healthy but proud and satisfied--when I make food from scratch at home.

 

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Clean-out-the-cabinets Vegetarian Night

Feeling dirt-ass poor tonight, so it was "how do I use what I've got and make a whole meal?"

There were red lentils in the cupboard, and a little rice left in the canister, a couple cloves of garlic, some onion, and about a third of the kale from the CSA this week.  Veggie stock I made last night.  That was dinner, and in this combination:

Rice-Cooker Rice and Lentils

• Equal parts brown rice and red lentils*
• Twice that amount of veggie stock* or water
• Two cloves of garlic, crushed or minced or whatever
• A pat of butter or a dribble of oil
• Salt

Throw all that in a rice cooker.   Turn it on cook and let it go until it clicks off.

Cut thin slices off the onion so that they form rings.  Saute these briefly in a skillet, in either oil or butter.  Once they're clear/browned/caramelized, remove from pan and set aside.

Top lentil mixture with onions and eat up!

Skillet Greens

• 1-2 T butter or oil
• 1 clove garlic (or the remains from pressed garlic, which I used
• about 1/2 cup water
• fresh greens (kale, chard, collards, mustard, spinach, or whatever)
• lemon juice or vinegar of your choice

Rince greens in cold water.  Heat the skillet (I used the same one I'd just cooked the onions in) and tear up the greens, still slightly wet, into the pan.  (For tender greens like spinach and chard, the stems can be chopped and added before the leaves.  For kale, the stems went into the veggie bag.) Cover and let steam slightly, adding the 1/2 of water if they start to sear.  Cover again and let steam until greens are tender (about 5-6 minutes for kale) and add butter/oil and garlic.

Saute just a bit, then remove from heat before they greens get scorched.  Sprinkle with lemon/vinegar and salt, if desired.

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*Lentils:  Any kind of lentils will work.  Red lentils turn this into a stew/casserole, depending on how much liquid is left.  They fall apart, seriously.  Brown lentils retain a slightly crunchy beaniness if not cooked a bit beforehand, so if you want them soft, they'll have to go in at least partially pre-cooked.  Haven't done this with green or black lentils.

*Vegetable Stock: I save all my veggie scraps in the freezer in a much-reused gallon-sized plastic bag, until the bag gets full.  Then I dump the contents into a stock pot, cover with water, salt lightly, and boil the stuffing out of it.  When all the veggie scraps are looking like all the life is out of them, I remove the solids, run the liquid through a strainer-inside-a-funnel into a jar, and there you have it.  (By the way, my "funnel" is the cut off top of a gallon milk jug.)

Salmon Rice Bowls

Rice is a debatable ingredient among paleo eaters, so this one isn't 100% paleo, but whatevs. I deadlifted 253 pounds today--a new PR--and then did "Jackie" (1000m row, 50 thrusters, 30 pullups). I'm eating whatever I want, not because I "earned it" by working out but because I dare anyone to stand between me and my dinner tonight.

Ingredients

16 oz wild pacific salmon
6 baby bok choy
1 1/2 cups white rice
extra-light olive oil
toasted sesame oil (cold pressed, unrefined)
gluten-free tamari
five spice powder
4 cloves garlic
1 tbsp minced ginger
1/4 cup water


This is one of those meals where I made it up as I went along, so I didn't really plan ahead or measure anything. First of all, I cooked up a pot of white rice. I then started two cast iron pans heating on the stove, both over medium heat. In one, I put some extra light olive oil (chosen for flavour neutrality, so use whatever oil you like), some sesame oil, and a good shot of five spice powder. In the other, I added some finely chopped garlic and some minced ginger to some more olive oil and sesame oil.

While that was heating up, I cleaned and separated some baby bok choy. I threw the bok choy into the pan with the five spice powder and added a couple of tablespoons of gluten-free tamari and about 1/4 cup of water.

In the other pan, I put four wild salmon fillets and let it cook on one side. While it was cooking, I stirred up the bok choy a bit. I then flipped over the salmon and added a splash of tamari to the pan. As the salmon was finishing cooking, I took a couple of deep bowls out of the cupboard and put about 3/4 cup of rice in the bottom of each, layering the bok choy on top of that. I then returned the pan from the bok choy to the stove and turned the heat up to reduce the remaining liquid into a sauce. I topped each bowl with two pieces of salmon and then poured the sauce over top.

Result?

Mmmmm...fishtastic.