Garlic-Balsamic Chicken Stew

I was so hungry the day we made this last week that I didn't bother snapping a picture--this was the following day at my desk. It was really good!

Garlic-Balsamic Chicken Stew

• 1 whole chicken, cut into 8 pieces and skinned (I didn't cut or skin mine, but the broth was a little oily so perhaps this is a good idea)
• 1/2 cup dry white wine
• 3 tablespoons tomato paste
• 6 garlic cloves
• 2 teaspoons Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 1 (14.5 oz.) can of chicken broth (I used homemade stock)
• 3 tablespoons balsamic vinegar
• 2 tablespoons AP flour (or arrowroot powder if you want to make this semi-paleo, but with the wine already in I just went for the flour)
• 1 9-oz. package frozen green beans (I had a 1 lb. bag and used them all)
• 5 plum tomatoes, cut into slices (I used canned diced tomatoes)

Place the chicken in the slow cooker. Combine the wine, tomato paste, garlic, Italian seasoning, salt, and red pepper in a small bowl, then pour over chicken. Add 1 1/2 cups of the broth to the slow cooker. Cover and cook until the chicken is fork tender, 4-5 hours on high or 8-10 hours on low.

 

About 40 minutes before the cooking time is up, whisk the reserved 1/4 cup broth, vinegar, and flour in a small bowl until smooth. Stir in about 1/4 cup of the hot broth from the slow cooker until blended. Gradually stir the flour mixture into the liquid in the slow cooker, without disturbing the chicken. Add the beans and tomatoes in even layers. Cover and cook on high until the mixture simmers and the beans are tender, about 35 minutes.

Bonus picture of the kid chowing down on grapes! :) I don't usually let her eat in her bedroom but really, anything to get her to sit still for hair brushing.

 

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Slow cooker pulled pork

Smokey Slow Cooker Pulled Pork

Ingredients:

• One 4 to 6 pound pork shoulder
• 6 cloves of garlic
• 2 small white or yellow onions

Dry rub:

• 1/4 cup Spanish smoked paprika
• 2 tbsp dehydrated minced onion
• 1 tbsp ground black pepper
• 1 tbsp cumin
• 1 tbsp chili powder

Instructions:
1) Peel your garlic and cut each clove in half. Using a thin knife poke holes into your pork shoulder and then press your garlic in. I like to stick a few pieces under the fat cap as well.
2) Mix your dry rub ingredients well in a bowl or large plastic bag.
3) Coat your pork shoulder with your dry rub as evenly as possible. Allow your spice coated pork shoulder to sit in the fridge overnight if possible. This step is not necessary, yet I find that this marination time helps the meat pull some of the spice in better. You can either use a large resealable bag or plastic wrap.
4) Slice your onions into thick slices and line your slow cooker with them. Place your pork shoulder on top of the onions with the fat cap facing upwards.
5) Set your slow cooker to low for 8 to 10 hours. Your meat is done when it easily pulls apart with a single fork.
6) Remove your fat cap and bone from the meat. Now simply use a pair of forks to shred your tender meat into pulled pork goodness serve it up with a veggie of your choice or toss it in a salad.

 

I steamed some broccoli and made a quick salad of baby spinach with avocado, almonds, and balsamic vinaigrette. Pretty yummy!

 

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Blondeez Daily Diary Friday

Apple Raisin Irish Oatmeal warmed me up after a quick bike ride this morning.  Lunch was leftovers from last night, and homemade applesauce as a snack.

Dinner was a one-pot slow cooker meal that I love--Curried Chicken and  Rice.  Since I had the greens left from the beets I looked up an indian-inspired recipe and came up with Braised Beet Greens, which added a little more greenery to our meal. 

Curried Chicken and Rice (from Slow Cooker Revolution)
Serves 6-8
Prep Time: 20 min
Cook Time: 4-6 hours

• 3 Tbsp. vegetable oil
• 2 onions, minced
• 1 jalapeno chile, stemmed, seeded, and minced
• 4 garlic cloves, minced
• 1 Tbsp. minced or grated ginger
• 1 Tbsp. curry powder
• 1 tsp. garam masala
• 3 Tbsp. all-purpose flour
• 1 14-oz. can light coconut milk
• 2 lbs. boneless, skinless, chicken thighs, trimmed
• salt and pepper
• 2 cups instant brown rice
• 1/2 head cauliflower (~1 lb.), cored and cut into 1-inch florets
• 1 cup frozen peas
• 3 Tbsp. sliced almonds, toasted
• 2 Tbsp. minced fresh cilantro

Heat 2 Tbsp. of the oil in a skillet over medium-high heat until shimmering.  Add onions, jalapeno, garlic, ginger, curry, and garam masala and cook until vegetables are soft and lightly browned, 8-10 min.  Stir in flour and cook for 1 min.  Slowly whisk incoconut milk, scraping up any browned bits and smoothing out lumps, then transfer to slow cooker.

Season chicken with salt and pepper, add to slow cooker, and coat evenly with sauce.  Cover and cook until chicken is tender, 4-6 hours on low.  Break up chicken into bite-size pieces with wooden spoon.  Stir in rice and 1 tsp. salt, cover, and cook on high until rice is tender, 20-30 min.

Microwave cauliflower with remaining 1 Tbsp. oil in a large bowl, stirring occasionally, until tender, about 4 min.  Stir softened cauliflower and peas into slow cooker and let sit until heated through, about 5 min.  Sprinkle with almonds and cilantro and serve.

Blondeez Daily Diary Saturday and Party Prep

I sort of made up for lost time today by spending most of it planning, shopping, and cooking!  My parents helped by entertaining the kid and acting as prep chefs.  Some cooking for today, some for the week to come, and a lot for tomorrow, when we're having a small family party for the kid's second birthday (around 20 people--yes, for my family, that's small!).  Among the guests we have two celiac, one allergic to eggs, a couple paleo fans, one who doesn't eat beef, and one who has problems with ulcers and heartburn.  So on the one hand, most of those food preferences go together.  On the other, it was a lot to think about.

I made a gluten free devil's food cake from a mix (pics tomorrow when it's frosted!) because I couldn't justify buying the ingredients for making it from scratch when I'm not likely to use most of them in the future.  The girl who is allergic to eggs will have her own vegan dessert, thanks to her mom telling me there was no need to try to make an egg and gluten free cake.

First thing, it was high time I made breakfasts for the week.  I cleaned up the slow cooker and made steel cut oats with apples and raisins.

As long as I was chopping apples, I also whipped up some homemade apple sauce on the stove.  The kid loves it and we're working on getting more fruit into her.

By the time those were done it was about time to start dinner!  I pulled out the paleo cookbook for Moroccan Chicken, and then because my parents and the kid are anything but paleo, we added some soft polenta made in the microwave, which was super easy.  And yummy!

After dinner, I threw together more food for tomorrow.  First up, Quinoa Tabbouleh, which I'm super excited for as it's a great high-protein carb with lots of veggies, and everyone except the hardcore paleo types can eat it.

Then I marinated some drumsticks and squeezed a whole lotta lemons (from my parents' backyard) so we can have fresh lemonade tomorrow.  Can't wait!

Irish Oatmeal with Apples and Raisins (America's Test Kitchen's Slow Cooker Revolution)
Serves 8
Prep Time: 20 min
Cook Time: 4 hours

• 2 Tbsp. unsalted butter
• 2 cups steel cut oats
• 8 cups water
• 1 lb. apples (3-3), cored and shredded
• 1/2 cup dried apples, cut into 1/2 inch pieces 
• 1/2 cup raisins
• 1/2 cup packed light brown sugar
• 1 tsp. ground cinnamon
• 1 tsp. salt

Melt butter in a 12-inch skillet over medium heat.  Add oats and toast, stirring constantly, until golden and fragrant, about 2 minutes; transfer to slow cooker.

Stir water, apples, dried apples, raisins, sugar, cunnamon, and salt into slow cooker.  Cover and cook until oats are softened and thickened, 4-6 hours on low.  Let oatmeal sit for 10 minutes; stir well adn swerve.  Oatmeal can be refrigerated for up to 4 days.  Reheat oatmeal either in microwave or in a heavy-bottomed saucepan.

Apple Sauce (The UltraMetabolism Cookbook)
Serves 4
Prep Time: 15 min
Cook Time: 40 min

•  4 large apples (about 2 lbs.) cored and cut into chunks
• 1 cup water
• 1/2 tsp. cinnamon
• small pinch allspice
• 1/2 tsp. fresh lemon juice

Place the apples in a large pan with the water.  Cover and bring to a boil over medium-high heat.  Reduce heat to medium and cook the apples until they are soft, about 20-25 min.  When the apples are cooked, remove only the apples to the bowl of a food processor, fitted with a metal blade, leaving cooking liquid in the pan.

Bring the remaining cooking liquid in the pan to a boil over high heat until it reduces to about 1 or 2 tablespoons (it is like syrup).  Add the reduced liquid from the pan to the food processor along with the cinnamon, allspice, and lemon juice, and process to the desired consistency.

 Moroccan Chicken (from Whole9 Nutrition Guide)
Serves 2-4
Cook Time: 25 min.

• 2 Tbsp. cooking fat, divided
• 1 cup diced onion
• 3 garlic cloves, sliced
• 1 tsp. coriander
• 1/4 tsp. saffron
• 1 can artichoke hearts, halved
• 3-6 sundried tomatoes, chopped
• 1 lb. diced chicken breast
• 1/4 cup chopped parsley
• 1 cup kalamata or black olives
• 2 Tbsp. lemon juice

Heat 1 Tbsp. of cooking fat in a large skillet.  Saute the onion and garlic for about 3 minutes, add the spices, and saute for another 2 minutes.  Add the artichokes and tomatoes, cook for 2 more minutes, then place the mixture aside in a bowl.  Add the second Tbsp. of  cooking fat to the skillet, then add the diced chicken.  Cook for 5 minutes, turning the meat often, until the chicken is browned.  Add the veggies back in, then add the parsley, olives,, and lemon juice.  Stir and cook until the juices reduce--5 to 7 minutes.

Soft Polenta in the Microwave (credit to my mom)
Serves 4
Cook time: 15 min.

• 2 1/2 cups water
• 1/2 cup cornmeal
• 1 tsp. kosher salt
• 2 tsp. butter
• pinch fresh ground pepper
• 2 tsp. blue cheese (or other cheese, or additional butter)

Combine water, cornmeal, and salt in a microwave-safe dish (at least 6 cups).  Stir and microwave uncovered for 5 min on high.  Stir well, cover loosely with a paper towel, and microwave for another 5 minutes on high.  Stir in butter, pepper, and cheese (or butter), then let cool and thicken for at least 3 minutes before serving.

Blondeez Not Daily At All Anymore Diary--Weekend Update

The week got away from me, in many ways, so I'll just catch you up on meals and recipes of note.  There weren't many.   Seriously, I was in survival mode this week.  But my parents arrived on Thursday to celebrate the kid's birthday, so we had a decent dinner that night!  I roasted a chicken and potatoes and steamed artichokes, then put together a salad with 50/50 lettuce and spinach, avocado, cucumber, and yogurt blue cheese dressing.  A bottle of chardonnay and we were a very happy bunch!  No recipes except for the chicken, which comes from my favorite basic, delicious food book.  How to Cook Everything is a great reference manual--I have often had a random thought or ingredient and looked up his instructions.  A lot of times I have another recipe in mind, but he explains technique with illustrations (like how to truss and carve poultry!) and has wonderfully simple recipes that can be dressed up or dressed down. 

Then last night my parents were at a cousin's for dinner so CJ made crock pot Beef and Sweet Potato Stew, which was a great and comforting meal after a long week.

Roast Chicken with Roasted New Potatoes (from Mark Bittman's How to Cook Everything)
Serves 4
Cook Time: 60-75 min

• 6 Tbsp. olive oil
• 1 tbsp. fresh (or 2 tsp. dried) herbs--thyme, rosemary, marjoram, oregano, or sage
• salt and freshly ground pepper to taste
• 1 whole (3-4 lb.) chicken, trimmed of excess fat, then rinsed and patted dry.
• 1 1/2 lbs. waxy red or white potatoes, skins on a scrubbed (either baby/new or cut into chunks)

Preheat oven to 450 degrees F.

Mix together the olive oil, herb, salt, and pepper.  Place the chicken, breast side down, on a rack in a roasting pan.  Toss half of the herb mixture with the potatoes and scatter them in the pan.  Begin roasting.

After about 20 minutes, take the pan out and spoon some of the oil mixture over the chicken and potatoes, then turn the chicken breast side up.  Shake the pan for the potatoes turn and cook evenly.  Roast another 7-8 minutes, or until the breast begins to brown.  Turn the heat down to 325 degrees F and baste the chicken again with the rest of the oil mixture.  Roast until an instant-read thermometer inserted into the thickest part of the thigh read 160-165 degrees F.  Total roasting time will be 50-70 min.

Remove the chicken and test potatoes for doneness.  If the potatoes are not soft, turn the heat up to 425 degrees F and roast for a few minutes while the chicken rests.

Beef and Sweet Potato Stew (crock pot) (from The Paleo Recipe Book)
Serves 4
Prep Time: 15 minutes
Cook Time: 8 hours

• 1 lb. beef chuck or otehr stewing cut, in 1-inch cubes
• 3 cups sweet potatoes, peeled and cut into 1-inch cubes
• 2 garlic cloves, minced
• pinch allspice
• 1 bay leaf
• 1 cinnamon stick
• 1 large onion, cut in chunks
• 1 can (28 oz.) tomatoes
• 8 dried apricots, halved (optional)
• chopped parsley for garnish
• cooking fat (we used walnut oil)
• sea salt and freshly ground pepper to taste

Heat a skillet over a medium heat, season the beef cubes to taste with salt and pepper and brown on all sides with some cooking fat in the hot skillet.

Place the browned beef, sweet potatoes, garlic, allspice, bay leaf, cinnamon stick, onion, and tomatoes in a crock pot and cook on high for 8 hours, until the beef is fork tender.  Add the dried apricots and cook, covered, for another 20 min until the apricots are soft.

Remove the bay leaf and cinnamon stick before serving with chopped parsley on top.

Blondeez Daily Diary Wednesday

Today was a busy day so food wasn't the first thing on my mind, but it's always back there somewhere.  I am a person who thinks about food often and fondly in myriad ways--always trying a new restaurant, finding a new recipe, thinking about modifying my approach to eating, or just thinking "I want chocolate."  I started out as a spectacularly picky eater, and just in the last few years have embraced many ingredients that would have wrinkled my nose before.  But I have always loved food in a visceral way.  I so enjoy the rituals of planning, shopping, cooking, and eating that I could never fathom giving that up, no matter what else I may change about how I do those things.   I know several people who say that if they could take a pill and get all their nutrients and forgo eating, that would be okay with them.  I believe them, but that is definitely not me. 

Over the years I have approached how to eat in a lot of ways.  I didn't think much about it as a child and even as a teenager.  In college the cafeteria was so vile (at least to my picky palate) that grilled cheese, frozen yogurt, and cereal were about the only edible options.  In graduate school, I learned to cook properly and began to appreciate a more diverse diet; I also went on my first weight-loss "diet" ever.  I've tried various nutritional approaches since then, some for health reasons and some as an attempt to control weight. 

Right now I'm an omnivore, trying to reduce the proportion of refined foods in my diet.  One reason that Ultrametabolism Cookbook is close at hand is that I recently tried the elimination program its author suggests, to identify food intolerances and sources of "inflammation" in the body.  I felt better and lost a significant bit of weight (according to the author, as a result of decreased inflammation and therefore better functioning metabolism) but it was too difficult to make everything from scratch--and like most diets, as soon as I stopped following the restrictive plan the pounds showed back up.  Still, I may go gluten and dairy free again soon to try to obtain the benefits I experienced before in the form of increased energy, reduced congestion, and clearer thinking.  In the meantime, I am focusing on eating as many fresh and unrefined foods as I can.

----

Enough rambling, on to the food!  My morning jog got cut short by some pretty heavy rain and achy feet, so I headed inside to warm up with more maple spiced oatmeal with currants.  A series of crises at work led to scarfing a small plate of tri tip, potato salad, and roasted summer squash in small spurts between 11:45 and 3 (the catered lunch at work, which I usually avoid but was thankfully okay since I had to cancel lunch with a friend).  By 3 I was hangry (so hungry I was angry!) so I dug into the fruit and nut granola.
 
CJ was in charge of dinner tonight, and he made Chicken Tagine in the crock pot.  It's another new recipe, and I was definitely pleased!  So pleased, in fact, that we scarfed it all down and I forgot to take a picture.  Sorry!  I finished the evening with some dark chocolate with sea salt and almonds from Chocolove to fuel a late night working after the kid went to sleep.

Recipe to be posted later when I the cookbook handy!

Family Dinner Sunday

Hi blog reading people!  This is our first post (unless one of my co-bloggers types fast) and my first post for sure so I'll say a little bit about my food philosophy.  I am lucky to be able to find and afford many organic and natural foods.  I am a recovering vegetable-phobe discovering new ways to add them to my life, and loving it.  I have a sweet tooth that could turn a whole kindergarten class hyperactive so I will likely feature dessert here on a regular basis.  I love to bake my own bread when I have time.  I own a lot of diet/weight loss cookbooks, but I am not on a diet.  I often find myself adjusting recipes to add back healthy fats or natural sweeteners where it calls for artificial flavorings.

I had a cooking-intensive weekend, but it paid off today as I had a mostly stress-free dinner with my in-laws, not to mention plenty of other good food! 

I started my morning with Maple Spiced Oatmeal with Currants before taking my toddler to church for Easter services.  Even the kid liked it--she usually rejects oatmeal but she took a few bites of mine before requesting yogurt and a banana.  Also before we left, I got started on dinner--Lemon Chicken in the slow cooker.  When we got back home, my husband had just put Smitten Kitchen's Boozy Baked French Toast, which I threw together last night, into the oven.  Paired with some spiked coffee, it was the perfect way to relax and feel festive before my in-laws arrived for egg hunting and dinner.

Dinner was the aforementioned braised whole chicken, artichoke mashed potatoes, roasted broccoli with crispy prosciutto and balsamic vinegar (from Nom Nom Paleo), and wine--a nice California white blend.  I knew we would like the broccoli, but the potatoes were the hit of the table.  Even my father-in-law, who isn't a big potato guy, had some.  Finally, we topped it off with banana spice cake (bundt style) and cream cheese glaze, the leftovers of which I managed to photograph before my roommates gobbled it up.

I'll take more pictures in the future, but we just had the idea to start the blog tonight and I was so excited about today's food I had to share!  I've linked recipes above where I got them online, and the couple from cookbooks are below. 


Maple Spiced Oatmeal with Currants  (adapted from the Ultra-Metabolism Cookbook)
4 servings, 3/4 cup each
Prep time: 5 min
Total time: ~35 min

• 4 cups water
• 1 cup steel-cut oats
• 1/2 cup currants
• 1/4 cup maple syrup (original recipe calls for 1 tsp. maple extract)
• 1/2 tsp. cinnamon
• pinch allspice
• splash whole milk (original recipe calls for unsweetened soy milk, optional)

Boil water in a medium saucepan.  Stir in oats and bring to a boil, then reduce heat to low and simmer, uncovered, for 20 minutes, stirring occasionally.  Add the currants and cook for 10 more minutes, stirring frequently.  Add the maple, cinnamon, and allspice at the very end, and add milk as needed to achieve your desired consistency.

I immediately divided it into four containers and now I've got breakfast ready to go a couple mornings this week!

Slow Cooker Lemon Chicken (from Weight Watchers Slow Good Super Slow Cooker Cookbook)
Makes 6 servings
Prep time: 20 minutes
Cook time: 3 or 6 hours

• 3 cloves garlic, minced
• 1 Tbsp. olive oil
• 1.5 tsp. dried oregano
• 1 tsp. salt
• 1/4 tsp. fresh ground pepper
• 1 (~3.5 lb.) chicken
• 1/4 cup chicken broth
• 3 Tbsp. fresh lemon juice
• 1 tsp. grated lemon zest

Combine garlic, oil, oregano, salt, and pepper in a small bowl.  Rinse and pat dry the chicken, then gently separate the skin from the meat on the breast, thighs, and legs.  Rub half the spice mixture under the skin and half in the cavity of the chicken.

Heat and grease a large skillet over medium-high heat.  Add the chicken breast side down and brown, turning frequently, for 6-8 minutes.  Transfer to a 5- or 6-quart slow cooker.  Add broth to the skillet and deglaze, scraping the brown bits from the skillet while the broth boils briefly.  Add 1 Tbsp. of lemon juice and pour the liquid over the chicken.  Cover and cook until fork-tender (3-4 hours on high or 6-8 on low).

About 20 minutes before cooking time is over, stir lemon zest into the remaining lemon juice and pour into the slow cooker.  Cover and cook on high until fragrant.  Transfer chicken to a platter and serve with the broth as a sauce.

(WW says to use low-sodium chicken broth, to discard the skin and wings from the chicken, and to skim any fat from the broth.  I have low blood pressure and don't keep low-sodium anything around, the broth didn't seem overly fatty, and my husband said "the skin's the best part!" so I didn't do any of that.)

Cream cheese glaze (borrowed from here)

• 1 (4 ounce) package cream cheese, softened
• 1 tablespoon butter, softened
• 2 cups confectioners' sugar
• 1 teaspoon rum extract (didn't have any so I used almond and vanilla)
• 1 tablespoon milk

Mix all ingredients in a bowl. Heat in a microwave oven for 15 seconds. Drizzle spoonfuls over a cooled cake.